A major cause of disease in the body is stress. When the body is stressed the immune system is compromised.To enable the body to heal we need to cultivate calm in our lives. Mindfulness and meditation are powerful ways of doing just that. Below are a list of websites that can put us in touch with mindfulness or meditation courses that empower us to cultivate more stillness and health in our everyday lives.

Be Mindful is a resource for locating local mindfulness courses.

Peace in the City runs a free Mindfulness Based Stress Reduction course.

Buddhist Vihara in Chiswick runs a free mindfulness and meditation classes.

Confederation of Healing Organisations

UK Healers

GRCCT (General Regulatory Council for Complementary Therapies)